Snoring Solutions – an Annoying Sleep Breaker

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A good night sleep is the main condition to be cheerful and full of energy in the morning. A calm, healthy sleep is one of the keys to our good spirits. Unfortunately, sometimes people who sleep well, prevent others from doing that. Although snoring is not considered to be a serious disease, it can be very dangerous for health. That’s why people try to get rid of it and look for snoring solutions.

There are a lot of ways how to stop snoring. A choice of snoring remedies depends on the discomfort you feel, and on your desire to breathe right. Before visiting a doctor, try to manage snoring yourself. By the way, snoring, which occurs only lying supine, is the easiest to treat.


The easiest anti-snoring solutions

  • If you are overweight, try to lose weight. There are many diets and sections, which are designated for getting rid of excess weight and, therefore, snoring.
  • Stop smoking or do not smoke at least for 2 hours before going to bed.
  • Break off a habit to drink alcohol before going to sleep.
  • Do not eat late at night.
  • Keep your head in an elevated position (take 2-3 pillows). Use a contour orthopedic pillow. They do not allow a sleeping person  to roll over on his back, so he has to sleep on his side. As a consequence, a man gets rid of snoring on his back.
  • In case of stuffiness use nasal drops that improve nasal breathing.
  • Place an ultrasonic air humidifier in your bedroom, especially during the winter heating season.
  • Provide your bedroom with hypoallergenic environment: take away carpets and flowers, do not let animals come in the bedroom, use pillows and blankets made of modern natural or synthetic materials, which do not include feather or wool.
  • Do the following exercises: pull your tongue forward and down for 1-2 seconds. Repeat 30-40 times. The more effort you apply, the better is your result. You should feel how the muscles at the base of your tongue are strained. Do not expect quick results (it’ll take you about a month). But if you repeat them every day, in the morning and in the evening, they will certainly help. When you stop snoring in the future it will be necessary to do these exercises from time to time just to maintain the muscle tone.


Other means for snoring relief

Snoring Solutions – an Annoying Sleep BreakerIf these methods had little effect, you can apply other snoring cures. These are different devices that are placed into the mouth. One of them reminds of a pacifier for kids. The effect of this snoring treatment alternative is reached when the language tries to touch an object, placed in the mouth, and thus is in a state of tension. The second device is similar to the protective plug, which boxers use. It makes the lower jaw always pulled forward. This is necessary for increasing the size of the respiratory tract. However, this plug is quite expensive (up to $300).


An important note about oral devices: they are best to use only when snoring manifests itself in an easy manner, without any complications. But if you have problems with breathing through the nose, their use is undesirable.


If these snoring remedies didn’t help, you should consult a doctor. Your problems can be caused by the disease, which is called obstructive sleep apnea syndrome (breathing stops during sleep). The disease is characterized by intermittent loud snoring, sleep apnea, restless sleep, frequent nighttime urination, morning hypertension and severe daytime sleepiness.
So, you see, in spite of a great number of snoring solutions, it can be rather difficult to stop snoring. Nevertheless, we hope that you’ll find an effective way.